பசுவுக்கு அகத்திக் கீரை

பசு ஏதாவது விஷத்தன்மை உடைய உணவை அருந்தினால் அதிலிருந்து கிடைக்கும் பாலை அருந்தினால் நமக்கும் அந்த விஷத்தன்மை வருமா என்று சோதித்து பார்த்ததில் விஞ்ஞானிகள் அதிர்ந்து போனார்கள்.

90 நாட்கள் பசுவுக்கு தினமும் அந்த விஷத்தை கொடுத்து விட்டு அதன் பாலை ஆராய்ந்து பார்த்தார்கள்.
விஷத்திற்கான எந்த தடயமும் அந்த பாலில் இல்லை..சரி அந்த விஷம் எங்கு தான் போனது
என்று ஆராய்ந்து போது ஆச்சர்யம்
அடைந்தார்கள்.

ஆல கால விஷத்தை உண்ட பரமசிவன் உலகை காக்க அந்த விஷத்தை தன் கழுத்திலேயே தங்க வைத்தான்
என்பதுதான் வரலாறு.அதே போல் பசுவும் விஷத்தை தன் கழுத்திலேயே தங்க வைத்திருக்கிறதாம்.அதனால் தான் பழங்கால்ம் தொட்டு பசுவுக்கு அகத்திக் கீரை கொடுக்கிறோம்.அகத்திக்கீரை விஷத்தை முறிக்கும் தன்மை கொண்டது.

Digital Locker

DigiLocker

DigiLocker

Agency overview
Formed	February 2015[1]
Jurisdiction	Government of India

DigiLocker is a "digital locker" service launched by the Government of India in February 2015 to provide a secure dedicated personal electronic space for storing the documents of resident Indian citizens.^[2] The storage space (maximum 1GB) is linked to the Unique Identification Authority of India(Aadhaar number) of the user. The space can be utilized for storing personal documents like University certificates, Permanent account number (PAN) cards, voter id cards, etc., and the URIs of the e-documents issued by various issuer departments. There is also an associated facility for e-signingdocuments. The service is intended to minimize the use of physical documents and to provide authenticity of the e-documents. It will also provide secure access to government issued documents. It is

to reduce administrative expenses of government departments and agencies and to make it easy for the residents to receive services. To signup the user must possess an Aadhar Card and a mobile number linked to it.

DigiLocker is one of the key initiatives under the Digital India Programme. This was released by the Department of Electronics and Information Technology (DeitY), Government of India.

Structure of the digital locker

Each user’s digital locker has the following sections.^[3]

• My Certificates: This section has two subsections:

• Digital Documents: This contains the URI's of the documents issued to the user by government departments or other agencies.
• Uploaded Documents: This subsection lists all the documents which are uploaded by the user. Each file to be uploaded should not be more than 10MB in size. Only pdf, jpg, jpeg, png, bmp and gif file types can be uploaded.

• My Profile: This section displays the complete profile of the user as available in theUIDAI database.
• My Issuer: This section displays the issuers' names and the number of documents issued to the user by the issuer.
• My Requester: This section displays the requesters' names and the number of documents requested from the user by the requesters.
• Directories: This section displays the complete list of registered issuers and requesters along with their URLs.
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Non-Nutrients

NON-NUTRIENTS:

              Water and Fibre are non - nutrients but are important substances that we need to include in our diets to stay healthy.

WATER:

          Its not a nutrient in the classical sense,but is essentisl for our bodies to work properly,for example regulating body temperature,cushioning the joints,controlling the blood pressure and keeping the body in balance.

Source:

         All drinks including water,milk and juices.We actually get roughly 20% of our watet requirements from the food we eat.Water-rich foods include fruit and vegetables,soups,stews and sauces.

FIBRE:

        It is not a nutrient but improves the movemebt of the gut contents and help prevent constipation.Some types of Fibre also help lower blood cholestrol and glucose levels.

Source:

          Cereals,beans,pulses,lentils,fruits and vegetables.

FAT-SOLUBLE VITAMINS & MINERALS

Fat-soluble VITAMINS:

VITAMIN A:
             It is important for the normal structure and functioning of the skin and body linings.Eg:Lungs.It also helps with vision in dim light as well as keeping the immune system healthy.
Source:
      Liver,whole milk,cheese,butter,spreads,carrots,dark green leafy vegetables and orange - coloured fruits,e.g. Mangoes and apricots.
VITAMIN D:
              It is needed for the absorption of calcium and phosphorus from foods,to keep bones healthy.Recent research also suggests that vitamin D enhances immune function and improved muscle strength.
Sources:
           Oily fish,eggs,meat,fortified cereals and spreads.Most is obtained through the action of sunlight on our skin.
VITAMIN E:
              It acts as an antioxidant and protect the cells in our bodies against damage.
Sources:
           Vegetables,seed oils,spreads,nuts and seeds.
VITAMIN K:
               It is needed for the normal clotting of blood and is required for normal bone structure.
Sources:
          Green leafy vegetables,meat and dairy products.


MINERALS: 
             There are certain MINERALS we nee to keep our bodies healthy.These include calcium,flouride,iodine,iron,magnesium,
phosphorous,potassium,selenium,sodium and zinc.

CALCIUM:
          It is important for the formation and maintanance of string bones and teeth as well as the functioning of nerves and muscles.It is invlolved in blood clotting.
Sources:
         Milk and milk products,cheese and other dairy products,some leafy green vegetables such as brocoli,fortified soya bean products,canned fish(if containing bones that are soft and can be consumed) and bread.

FLOURIDE:
            It helps the formation of strong teeth and protects against dental decay.
Sources:
         Flouridated water,tea,fish and tooth paste.

IODINE:
        It is needed to make thyroid hormones which control many metabolic process and keep our body healthy.
Sources:
         Milk and milk products,sea fish,shellfish,iodine fortified foods such as salt.

IRON:
      It is required for making red blood cells,which transports oxygen around the body.It is also needed for the normal metabolism and functioning of enzymes that remove unwanted substances from the body.
Sources:
         Liver,red meat,pulses,nuts,eggs,dried fruits,poultry,fish,whole grains and dark green leafy vegetables.

MAGNESIUM:
                It helps to release energy from food and to maintain water balance.It is alsi important for the formation of strong muscles,bones and teeth.
Sources:
         Found widely in foods,particularly green leafy vegetables,nuts,bread,fish,meat,milk and milk products.

PHOSPHOROUS:
               It is needed for the formation of healthy bones,teeth and release the energy from food.
Sources:
         Red meat,milk and milk products,fish,poultry,bread,rice and oats.

POTASSIUM:
                It controls water balance in our bodies and helps maintain a healthy blood pressure.It is also involved in the normal functioning of nerves.
Sources:
         Fruits(especially bananas),vegetables,meat,fish,shellfish,milk and milk products,nuts,seeds and pulses.

SODIUM:
          It helps to regulate the water content in the body and the balance of electrolytes.It is also involved in the use of energy as well as the functioning of the central nervous system.
Sources:
         Very small amounts in raw foods.often added during processing,preparation,preservation and serving.

SELENIUM:
             It is important component for the body defence system that protects our bodies against damage.It is also necessary for the use of iodine in thyroid hormone production as well as the normal functioning of the reproductive system.
Sources:
         Brazil nuts,bread,fish,meat and eggs.

ZINC:
      Helps to release energy from food.Needed for cell division,growth and tissue repair.It is also necessary for normal reproductive development,the immune system and healing of wounds.
Sources:
         Meat,milk and milk products,cheese,eggs,shellfish,wholegrain cereals,nuts and pulses.

MICRONUTRIENTS

MICRONUTRIENTS:

                            Micronutrients consists of Vitamins (water-soluble and fat-soluble) and Minerals.

  VITAMINS:

            Water-soluble Vitamins:                          Water-soluble VITAMINS cannot be stored in our bodies and are readily excreted. These include Vitamin B1,B2,B3,B6,B12,Folate and Vitamin C.
 VITAMIN B1:
            Vitamin B1(Thiamine) helps to release energy from carbohydrate.It is also involved in the nervous system and the heart.
Sources:
        Whole grains,nuts,meat(especially pork),fruitd,vegetables and fortified breakfast cereals.
VITAMIN B2:
                Vitamin B2(Riboflavin) helps to release energy from food and is needed for the normal structure and functioning of the skin and boy linings.
Sources:
          Milk and Milk products,eggs,rice,fortified breakfast,cereals,liver,pulses,mushrooms and green vegetables.
VITAMIN B3:
                 Vitamin B3(Niacin) helps to release energy from food and is important for the normal structure of the skin and body linings.It also keeps the digestive and nervous system healthy.
Sources:
         Meat,Wheat and maize flour,eggs,milk and milk products and yeast.
VITAMIN B6:
               Vitamin B6 helps to release energy from protein and helps to form heamoglobin in the blood(the substances which carries oxygen around our bodies).
Sources:
         Poultry,white fish,milk and milk products,eggs,whole grains,soyabeans,peanuts and some vegetables.
VITAMIN B12:
                 Vitamin B12 is important for making Red blood cells and to keep the nervous system healthy.Also helps to release energy from food.
Sources:
         Meat,fish,milk and mikj products,cheese,eggs,yeast extract and fortified breakfast cereals.
FOLATE/FOLIC ACID:
                   Needed for the formation of healthy red blood cells.It is also needed for the nervous system and specifically for the development of the nervous system in unborn babies.
Sources:
         Green leafy vegetables,Whole grain products,liver,nuts,peas,oranges,bananas and fortified breakfast cereals.
VITAMIN C:
               It acts as an antioxidant and is important for the normal structure and functioning of body tissues.It also helps the body to absorb iron from non-meat SOURCES such as vegetables,as well as assisting the healing process.
Sources:
          Fruits especially Citrus fruits and berries,green vegetables,peppers and tomatoes.Also found in potatoes.

MACRONUTRIENTS

               
                       

Macronutrients are Carbohydrates,protein and Fat.

CARBOHYDRATES - CARBS :

                          Carbohydrates is one of the Macronutrients.It provides energy for the body.

SOURCES:

           All starchy foods such as bread,rice,potatoes,pasta,cereals and cereal products.Fruits and starchy vegetables,milk and milk products,refined sugar,preserves and confectionary.

PROTEIN:

            Protein is one of the Macronutrients.It provides aminoacids(building blocks) that we can't make ourselves.Needed for growth,development and repair of the body.The body takes protein as energy when the body is lack of Carbohydrates.

SOURCES:

            Meat,fish,eggs,dairy foods,cereal products such as bread,soya products,nuts and pulses.

FAT:

     Fat is also one of the Macronutrients.It provides essential fatty acids(that we can't make ourselves but need in small amount compared to other Macronutrients) as well as energy.It also carries important fat-soluble VITAMINS & is important for their absorption.

SOURCES:

           Fats and oils,meat and meat products,dairy foods,oily fish,nuts,cakes,biscuits,pastry products,crisps and other snacks,choclates.

Nutrition

Nutrition Facts
                      Nutrition that interprets the interaction of NUTRIENTS and other substances in foods to maintain,growth,reproduction,health of the body.
     NUTRIENTS
         What are Nutrients?
                           Foods provide a range of different nutrients.some nutrients provide energy,while others are essential for growth and maintanance of the body.
                Nutrients are divided into two called MACRO and MICRO nutrients. 
              CARBOHYDRATE,PROTEIN and FAT are Macronutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energies and also building blocks for growth and maintanance of a healthy body.
            VITAMINS and MINERALS are called Micronutrients which are only needed in small amounts,but are essential to keep us healthy .
         There are also some food components that are not strictly NUTRIENTS but are important for health,such as WATER and FIBER.